{"id":636319,"date":"2019-12-10T18:05:02","date_gmt":"2019-12-10T22:05:02","guid":{"rendered":"https:\/\/hauteliving.com\/hautebeauty\/?p=636319&"},"modified":"2025-04-24T01:37:04","modified_gmt":"2025-04-24T05:37:04","slug":"heres-how-to-maintain-your-healthiest-hair-according-hair-restoration-expert-dr-demetri-arnaoutakis","status":"publish","type":"post","link":"https:\/\/hauteliving.com\/hautebeauty\/636319\/heres-how-to-maintain-your-healthiest-hair-according-hair-restoration-expert-dr-demetri-arnaoutakis\/","title":{"rendered":"Here’s How To Maintain Your Healthiest Hair According Hair Restoration Expert Dr. Demetri Arnaoutakis"},"content":{"rendered":"

\"WomanPhoto Credit: Shutterstock<\/span><\/p>\n

Dr. Demetri Arnaoutakis specializes in facial plastic surgery and hair restoration. He is an active member of the American Academy of Facial Plastic and Reconstructive Surgery. He frequently travels to attend national conferences to perpetually advance his education and present his research. To date he has authored over 30 peer-reviewed publications and book chapters. Dr. Demetri Arnaoutakis chats with Haute Beauty on how to maintain your healthiest hair.<\/p>\n

\"Dr.Photo Credit: https:\/\/www.instagram.com\/drdemetri\/<\/span><\/p>\n

HB: Is there anything that people can easily do or incorporate into their everyday life that helps to maintain healthy hair?<\/h3>\n
    \n
  1. Go natural<\/li>\n<\/ol>\n

    If possible, allow your hair to air-dry,\u00a0refrain from heated styling products, and release it from a ponytail to avoid unnecessary pulling on hair follicles.<\/p>\n

      \n
    1. Maintain a healthy diet<\/li>\n<\/ol>\n

      Although hair is considered a non-essential tissue, it is still important for it to receive protein. Iron is a crucial nutrient and, in fact, studies have shown\u00a0that iron deficiency is linked to female pattern hair loss.<\/p>\n

        \n
      1. Wear Hats!<\/li>\n<\/ol>\n

        Excess sun exposure oxidizes your hair and can dry it out. Wearing hats can prevent your hair from dehydrating and can protect your scalp from burning as well.<\/p>\n

          \n
        1. Avoid Overly Hot Showers<\/li>\n<\/ol>\n

          Very hot water can dry your hair out. And if you have color in your hair, hot water washes out the hair color faster than cold water.<\/p>\n

          HB: Are there certain ingredients to avoid in hair products that may affect hair health?<\/h3>\n
            \n
          • Sulfates<\/li>\n<\/ul>\n

            Sulfates lessen oil and dirt out of our hair so much that they actually deplete naturally produced sebum that moisturizes our hair. While cleansing, they can also damage hair, make it brittle, and increase frizz.<\/p>\n

              \n
            • \u00a0Parabens<\/li>\n<\/ul>\n

              They\u00a0are used as a preservative to prevent\u00a0bacteria from growing\u00a0in shampoos.\u00a0In addition, studies have shown that parabens can mimic estrogen and have been linked\u00a0to increased growth of breast cancer cells.<\/p>\n

                \n
              • Sodium Chloride<\/li>\n<\/ul>\n

                Manufacturers include sodium chloride in shampoo\u00a0and conditioner to thicken the consistency. However, salt can irritate a dry itchy scalp, which can\u00a0eventually provoke hair loss.<\/p>\n

                  \n
                • Dimethicone<\/li>\n<\/ul>\n

                  Dimethicone is a type of silicone\u00a0that is used in hair products to act as a protecting cover on the surface of the hair. It prevents moisture and nutrients from entering and instead collects dirt and residue. It can clog pores on the scalp and lead to skin irritation.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  Hair Restoration Expert Dr. Demetri Arnaoutakis chats with Haute Beauty to offer tips on how to best maintain your healthiest hair. <\/p>\n","protected":false},"author":135,"featured_media":636322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[943],"tags":[5718,4320,1832,5721,5720,5719,1721,1895,5722],"class_list":["post-636319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-dr-demetri","tag-dr-demetri-arnaoutakis","tag-hair-restoration","tag-hair-restoration-los-angeles","tag-hair-restoration-tampa","tag-hair-tips","tag-haute-beauty","tag-healthy-hair","tag-healthy-hair-tips","market-los-angeles","speciality-hair-restoration"],"yoast_head":"\nExpert Tips for Maintaining Your Healthiest Hair<\/title>\n<meta name=\"description\" content=\"Discover top hair care tips from Dr. Demetri Arnaoutakis. Learn how to keep your hair strong, healthy, and vibrant with expert-approved advice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Expert Tips for Maintaining Your Healthiest Hair\" \/>\n<meta property=\"og:description\" content=\"Discover top hair care tips from Dr. Demetri Arnaoutakis. Learn how to keep your hair strong, healthy, and vibrant with expert-approved advice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hauteliving.com\/hautebeauty\/636319\/heres-how-to-maintain-your-healthiest-hair-according-hair-restoration-expert-dr-demetri-arnaoutakis\/\" \/>\n<meta property=\"og:site_name\" content=\"Haute Beauty by Haute Living\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-10T22:05:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-24T05:37:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2019\/12\/shutterstock_748817557.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"595\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marissa Gonzalez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marissa Gonzalez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/636319\/heres-how-to-maintain-your-healthiest-hair-according-hair-restoration-expert-dr-demetri-arnaoutakis\/\",\"url\":\"https:\/\/hauteliving.com\/hautebeauty\/636319\/heres-how-to-maintain-your-healthiest-hair-according-hair-restoration-expert-dr-demetri-arnaoutakis\/\",\"name\":\"Expert Tips for Maintaining Your Healthiest Hair\",\"isPartOf\":{\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/636319\/heres-how-to-maintain-your-healthiest-hair-according-hair-restoration-expert-dr-demetri-arnaoutakis\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/636319\/heres-how-to-maintain-your-healthiest-hair-according-hair-restoration-expert-dr-demetri-arnaoutakis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2019\/12\/shutterstock_748817557.jpg\",\"datePublished\":\"2019-12-10T22:05:02+00:00\",\"dateModified\":\"2025-04-24T05:37:04+00:00\",\"author\":{\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/#\/schema\/person\/0913bc70e9a2d171210eaa13d48331a0\"},\"description\":\"Discover top hair care tips from Dr. Demetri Arnaoutakis. 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