{"id":632714,"date":"2019-05-24T14:54:37","date_gmt":"2019-05-24T18:54:37","guid":{"rendered":"https:\/\/hauteliving.com\/hautebeauty\/?p=632714"},"modified":"2019-05-28T10:05:51","modified_gmt":"2019-05-28T14:05:51","slug":"celebrity-trainers-suggest-chocolate-working-out","status":"publish","type":"post","link":"https:\/\/hauteliving.com\/hautebeauty\/632714\/celebrity-trainers-suggest-chocolate-working-out\/","title":{"rendered":"Here\u2019s Why These Celebrity Trainers Suggest Chocolate Before Working Out"},"content":{"rendered":"
\"HOMAGE\"
Eric and Ryan Johnson<\/figcaption><\/figure>\n

Whether they\u2019re circuit training with Scarlett Johansson, body building with Ryan Gosling or toning up with Olivia Cooke, celebrity<\/a> trainers Eric and Ryan Johnson have one set rule before a workout \u2013 dark chocolate. With a high-profile roster, the dynamic duo prides themselves on the confidentiality of their clients and has worked endlessly to venture into luxury real estate and residences through their exclusively curated fitness facilities. With the recent opening of their multi-story fitness center in Manhattan\u2019s newest luxury building The Alyn<\/a>, the Johnson brothers are strategically taking over one metropolitan city at a time. The Johnsons sat down with Haute Beauty\u00a0<\/em>to discuss their fitness journey, the benefits of dark chocolate as a pre-workout, and the future of HOMAGE.<\/a><\/p>\n

\u00a0<\/strong><\/p>\n

HB: Describe your journey into the fitness field?<\/strong><\/h3>\n

EJ:\u00a0<\/strong>We were not born into this field. Our mom and dad were not into athletics at all. We found our way through sports, and then sports led us to the weight room and that took over. Ryan and I went down different paths to get to the same place. I was always a little more overweight and I had to battle to make weight cuts for football. Making those weight cuts was a really proud moment for me. I was able to see that if you put in the hard work, you will see results. However, I was doing the craziest things possible to drop that weight. I went from sucking on lollipops and spitting out the saliva juice to putting on a trash bag and running hills. I saw that I was working out incorrectly and still seeing results, so I wondered what would happen if I did it the correct way.<\/p>\n

RJ:\u00a0<\/strong>I grew up playing sports. I had a lot of success until I got to high school and I realized that I was undersized and small. I went from having a lot of success playing football in youth leagues, that was controlled by weight limits, to an open field where any size could play. I started to not have any success at all, and I didn\u2019t get any play time. It was an ego crushing, sad moment for me. So, I turned to the help of my uncle who was really into weightlifting. He turned his entire basement of his home into a gym and I asked him if he could help me out. After that, I ended up falling in love with training and seeing what training can do to your life outside of the gym: boost confidence and hit milestones.<\/p>\n

EJ:\u00a0<\/strong>That\u2019s why we created HOMAGE, it\u2019s a dedication to him and to everyone who supported us along the way. Our parents first allowed us to put a gym in the basement and from that, Ryan and I always had a dream to have our own space. Now it\u2019s finally coming true \u2013 this is it.<\/p>\n

 <\/p>\n

HB: Who was you first high-profile client?<\/strong><\/h3>\n

EJ:\u00a0<\/strong>One of the first clients we both worked with was Scarlett Johansson. We worked at a gym in downtown New York where she was one of the clients and she requested to work with me on strengthening and conditioning. She also boxed and did Muay Thai with Ryan. This is going back almost a decade ago. We trained on-and-off over those years and then exclusively for the last five years. I\u2019ve even personally traveled with her on set, solely taking care of all her physical training for her day-to-day routine and for any of her projects.<\/p>\n

 <\/p>\n

HB: Besides Scarlett who else have you guys worked with celebrity wise?<\/strong><\/h3>\n

EJ:\u00a0<\/strong>Olivia Cooke and Sebastian Stan, to name a few. But we can\u2019t always disclose our client information, as privacy is the first and foremost principle of our business. The trust we build with our clients helps us to maximize our results since training is such an intimate relationship that requires trust on both sides.<\/p>\n

 <\/p>\n

HB: Describe your workout routine?<\/strong><\/h3>\n

RJ:\u00a0<\/strong>We want to be able to run, jump and throw but also be comfortable with our shirts off. We want to be ready if our clients want to go hiking, biking or even swimming. We want to be able to do everything, including performance workouts, but still follow that with traditional body building<\/a>.<\/p>\n

EJ:\u00a0<\/strong>To make that happen we really focus on our own wellness and recovery and try to incorporate other exercises whether it\u2019s yoga<\/a> or Pilates. But we\u2019re also meatheads, we want to be able to lift heavy things. But your environment is a large factor. In New York City, its predominantly weight training-focused because it\u2019s the most accessible. Whereas if you lived somewhere like Los Angeles<\/a>, you\u2019d be able to do outdoor workouts more easily during the week.<\/p>\n

\"i5uwLSYA\"
Eric Johnson practicing yoga<\/figcaption><\/figure>\n

HB: Describe your regular diet?<\/strong><\/h3>\n

EJ:\u00a0<\/strong>Ryan and I eat very vegetable-forward. We switched years back from crushing protein non-stop, but the last few years we\u2019ve made vegetables the main focus of our diet<\/a>.<\/p>\n

RJ:\u00a0<\/strong>Old school and traditional methodology about nutrition merged with growing up in the body building world basically tells you to have a gram of protein per gram of lean body mass of your body to build muscle or to keep muscle. Over the years, I\u2019ve started to test that and see how far I can take it because we\u2019ve always been in that camp where we need protein. Now we\u2019re able to be more eco-conscious<\/a> and considerate of the environment. I switch up my protein sources to include more plant-based protein, and a lot of ethically responsible foods. Any animal protein I do consume I get from farmers at the farmer\u2019s market who are treating the animals well and minimizing the impact of getting the meat to your plate. Luckily, in New York we have so many farmer\u2019s markets and so much accessibility to markets in New Jersey and Connecticut.<\/p>\n

 <\/p>\n

HB: Do you see yourself being a vegetarian the future since you\u2019re already on the path?<\/strong><\/h3>\n

RJ:\u00a0<\/strong>I don\u2019t think I\u2019d ever be a full vegetarian. I\u2019ll experiment with plant-based days for maybe two days a week, but it\u2019s more about being finely in tune with your body and trying to figure out how you\u2019re feeling. There are days where I\u2019ll wake up and something tells me I should be eating a steak tonight.<\/p>\n

EJ:\u00a0<\/strong>It\u2019s about listening to your body. And trying to fix up your digestion system. It\u2019s trying to constantly get into a digestive state where it\u2019s not a fight or flight situation. When we actually rest, we can digest our nutrients better, and that\u2019s key for me. The ability to cook more lets me know what\u2019s going into my food, compared to always eating out where there are a lot of hidden oils. It\u2019s about having more control over what\u2019s going into your body.\u00a0I\u2019ll personally carb-cycle, where some days I\u2019ll have higher carbs on days where I\u2019m a bit more active and my workouts are a little more strenuous. Protein basically stays constant. The biggest thing in our philosophy is that you can\u2019t demonize a food group. People will take it out and they\u2019ll see results because it reduces their calories, but if you\u2019re in a calorie deficit, you can fit those things you like into the equation as long as they don\u2019t give you digestive distress. We don\u2019t believe any one diet system works; it\u2019s about figuring out what works for you.<\/p>\n

 <\/p>\n

HB: Why is dark chocolate your favorite pre-workout snack?<\/strong><\/h3>\n

EJ:\u00a0<\/strong>One of our influencers, Eugene Teo from Australia, recommended looking into dark chocolate for workouts. We started to play around with it and found that there are so many benefits of eating chocolate. Dark chocolate has a host of holistic benefits and we were tired of subpar pre-workouts. We couldn\u2019t fit any more coffee<\/a> into our regimen without feeling off, so we looked for something else to give us that jolt to get the most out of our sessions \u2013 dark chocolate was the answer. There\u2019s a dopamine rush that makes you feel good on top of the endorphins, and its light enough where it fills you if you\u2019re hungry without overloading. It curbs your hunger without making you feel lethargic. It also has a psychological benefit, too, where it creates a positive feedback loop. You start to train your body to be excited to work out and associate training with a truly positive experience.<\/p>\n

 <\/p>\n

HB: What areas of the body are most of your clients seeking to change?<\/strong><\/h3>\n

RJ:\u00a0<\/strong>When people come in to work with us, we try to switch the focus off of their weight and body fat percentage. We focus on performance and we\u2019ve found that the more we focus on performance gains, whether it\u2019s getting someone to do their first pull-up or a pistol squat, physique will follow performance. The stronger someone gets and more conditioned someone is, the more their body seems to get leaner. We\u2019re always trying to get that X physique \u2013 strong shoulders, smaller waist and better glutes. Everyone is going to have those areas of insecurity, so we try to take those weaknesses and make them a strength<\/a>. For me, my legs are huge and after years of despising their size, I\u2019ve now made it a strength of mine. We want people to own and love their body and give them the skills to be confident in doing so.<\/p>\n

\"EPbcu1gw\"<\/p>\n

HB: Fitness or diet? Which is more important when rebuilding your body?<\/strong><\/h3>\n

EJ:\u00a0<\/strong>They absolutely have to go hand-in-hand. You\u2019re only going to go so far with your diet. If you want to be able to perform well, you have to train well. If abs are made in the kitchen, training sets the table. With dieting alone, you may lose a lot of fat but you\u2019re not going to build muscle by simply eating a certain way. You have to give your body some sort of stimulus to make those changes in order to look or perform a certain way.<\/p>\n

 <\/p>\n

HB: What can we expect in the future from you two?<\/strong><\/h3>\n

RJ:\u00a0<\/strong>Our goal is to continue to expand our influence and the HOMAGE family. We\u2019re incredibly excited about our debut project in Manhattan at The Alyn, and we have a lot of other great projects in the works that we can\u2019t wait to unveil. You\u2019ll have to follow our journey!<\/p>\n

Photos courtesy of\u00a0HOMAGE<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Whether they\u2019re circuit training with Scarlett Johansson, body building with Ryan Gosling or toning up with Olivia Cooke, celebrity trainers Eric and Ryan Johnson have one set rule before a workout \u2013 dark chocolate. With a high-profile roster, the dynamic duo prides themselves on the confidentiality of their clients and has worked endlessly to venture…<\/a><\/p>\n","protected":false},"author":202,"featured_media":632717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[947,943],"tags":[1496,4846,4841,4842,1721,1014,4839,4840,1481,1537,1252,4844,1634,4843,4838,2091,4845,1596,1434,1244],"class_list":["post-632714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-wellness","tag-anti-aging","tag-d-c","tag-dark-chocolate","tag-eugene-teo","tag-haute-beauty","tag-haute-beauty-wellness","tag-homage","tag-homage-fitness","tag-manhattan","tag-miami-3","tag-new-york-3","tag-olivia-cooke","tag-pilates","tag-ryan-gosling","tag-ryan-johnson","tag-scarlett-johansson","tag-the-alyn","tag-wellness","tag-workout","tag-yoga"],"yoast_head":"\nHere\u2019s Why These 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