{"id":630569,"date":"2019-01-25T11:54:56","date_gmt":"2019-01-25T15:54:56","guid":{"rendered":"https:\/\/hauteliving.com\/hautebeauty\/?p=630569"},"modified":"2019-01-25T11:54:56","modified_gmt":"2019-01-25T15:54:56","slug":"victorias-secret-angels-trainer-stephen-pasterino-shares-7-ways-get-victorias-secret-body","status":"publish","type":"post","link":"https:\/\/hauteliving.com\/hautebeauty\/630569\/victorias-secret-angels-trainer-stephen-pasterino-shares-7-ways-get-victorias-secret-body\/","title":{"rendered":"Victoria\u2019s Secret Angels Trainer Stephen Pasterino Shares 7 Ways To Get A Victoria\u2019s Secret Body"},"content":{"rendered":"

Have you ever wanted to look like a\u00a0Victoria\u2019s Secret<\/a>\u00a0model? Well, you\u2019re in luck.\u00a0Stephen Pasterino<\/strong>, the founder of\u00a0New<\/strong>\u00a0York<\/strong>\u00a0based\u00a0P.volve<\/a>\u00a0<\/strong>studio\u2014 a unique fitness method that blends physical therapy, functional science & hip-opening movements to sculpt hard-to-target areas\u2014is sharing his secrets.<\/p>\n

\"Shot_101-688x688-1\"<\/p>\n

We caught up with Pasterino, who trains VS Angels\u00a0Devon Windsor<\/a><\/strong>,\u00a0Blanca Padilla,\u00a0<\/strong>and\u00a0<\/strong>Romee Strijd,<\/strong>\u00a0at a workout class in partnership with\u00a0athleisure\u00a0<\/a>brand\u00a0Varley, where he shared seven ways to get a\u00a0Victoria\u2019s Secret<\/a>\u00a0body.<\/p>\n

1) Check out an infrared sauna<\/strong><\/h2>\n
An\u00a0infrared sauna<\/a>\u00a0is always on my Victoria\u2019s Secret clients\u2019 agenda to maintain their water weight! Whether it\u2019s for an audition or a show, they are looking to keep\u00a0water retention as low as possible. The infrared sauna is also really good for your skin, as it creates a lasting glow.<\/div>\n
\n
\"Photo
Photo Credit: P.volve<\/figcaption><\/figure>\n<\/div>\n

2) Get tight and toned<\/strong><\/h2>\n

The one request I get from every model is to get rid of their jiggle. It isn\u2019t so much about size as it is about getting your muscles tight and lean, so when they walk down a runway, you see the natural contour and structure of their legs. I always focus on the thighs and arms by using my specially designed equipment \u2013 the\u00a0P.band\u00a0and the\u00a0P.ball\u00a0\u2013 that sculpts hard-to-target muscle groups, like the inner thigh and underarm.<\/p>\n

\"11-16_IG\"<\/a>Photo Credit: P.volve<\/span><\/div>\n
<\/div>\n

3) Follow a healthy and filling diet<\/strong><\/h2>\n
When it comes to diet, healthy proteins and veggies are at the top of the list with a\u00a0focus on foods that are easy to digest, so there\u2019s no bloating.My VS clients eat a lot of fish.\u00a0Simple tip: blend up your veggies, so they break down easier in your body. And you don\u2019t need to avoid carbs altogether, just be smart about the type of carbs and ingredients you put in your body \u2013 quinoa and sweet potato in moderation are great options.<\/div>\n
\"Shot_24\"<\/a>Photo Credit: P.volve<\/span><\/div>\n
<\/div>\n

4) Say no to alcohol<\/strong><\/h2>\n
Drinking is a sure-fire way to mess with your digestive track and dehydrate your skin, so my clients give up drinking a couple weeks out from a big show.<\/div>\n
\"P.Volve_April_1080x1080_Shot54<\/a>Photo Credit: P.volve<\/span><\/div>\n
<\/div>\n

5) Incorporate rest days<\/strong><\/h2>\n
Rest days are KEY. Sometimes my clients are working out 2 hours a day leading up to a big show, but the results really kick in (especially when it comes to getting lean) on rest days. This helps prevent their body from getting inflamed or swollen. For example, my clients will do 3 days on, 1 day off and sometimes take\u00a0off the day\u00a0before a casting or show.<\/div>\n
\"P.Volve_April_1080x1080_Shot50_gray\"<\/a>Photo Credit: P.volve<\/span><\/div>\n
<\/div>\n

6)\u00a0Actively look at ways to relieve\u00a0stress<\/strong><\/h2>\n
When it comes to looking and feeling your best, stress can be the ultimate hurdle. For many of the girls leading up to a show, eliminating stress is a high priority. Stress leads to puffiness in the skin, bloating, and unnecessary weight gain. To reduce stress, my clients try to avoid traveling, if they can, to stay in their everyday routine to ensure they are getting good quality sleep. That means avoiding going out and sticking to strict bedtimes.<\/div>\n
\"11-21_IG\"<\/a><\/div>\n
Photo Credit: P.volve<\/span><\/div>\n
<\/div>\n

7)\u00a0Create muscle\u00a0definition<\/b><\/h2>\n
Thigh definition is everything when walking down the runway, so a majority of the girls come to me to create just that. My method, P.volve, provides movements that are the secret sauce to lean, strong legs and that is the main focus in every session. I love to use my heavy and light resistance bands to carve out the outer thigh, inner thigh and hips. I use a series of small, stepping patterns and legs lifts, using a high range of motion, which is the perfect formula to bring out detailed thigh and hip definition. You can check out my online streaming videos and do the same workouts I do with my VS clients at\u00a0Pvolve.com<\/a>.<\/div>\n","protected":false},"excerpt":{"rendered":"

Have you ever wanted to look like a\u00a0Victoria\u2019s Secret\u00a0model? Well, you\u2019re in luck.\u00a0Stephen Pasterino, the founder of\u00a0New\u00a0York\u00a0based\u00a0P.volve\u00a0studio\u2014 a unique fitness method that blends physical therapy, functional science & hip-opening movements to sculpt hard-to-target areas\u2014is sharing his secrets. We caught up with Pasterino, who trains VS Angels\u00a0Devon Windsor,\u00a0Blanca Padilla,\u00a0and\u00a0Romee Strijd,\u00a0at a workout class in partnership with\u00a0athleisure\u00a0brand\u00a0Varley,…<\/a><\/p>\n","protected":false},"author":102,"featured_media":630571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[947,943],"tags":[],"class_list":["post-630569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-wellness"],"yoast_head":"\n7 Ways To Get A Victoria's Secret Body From The Angels Trainer<\/title>\n<meta name=\"description\" content=\"Victoria's Secret Angels trainer and P.volve founder Stephen Pasterino shares seven ways to get a Victoria's Secret body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" 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