{"id":4401,"date":"2015-07-27T12:00:25","date_gmt":"2015-07-27T12:00:25","guid":{"rendered":"https:\/\/hauteliving.com\/haute-beauty\/?p=4401"},"modified":"2025-03-27T01:30:18","modified_gmt":"2025-03-27T05:30:18","slug":"4-ways-for-the-entire-family-to-slim-down-at-the-beach","status":"publish","type":"post","link":"https:\/\/hauteliving.com\/hautebeauty\/4401\/4-ways-for-the-entire-family-to-slim-down-at-the-beach\/","title":{"rendered":"4 Ways For the Entire Family to Slim Down at the Beach"},"content":{"rendered":"

Sometimes exercising in the summer can be the last thing on our minds. There is so much to do and see, like trying out that restaurant that has an amazing outdoor patio to eat on or lay on the beach with your family, that being fit isn\u2019t even on your radar.<\/p>\n

\"shutterstock_215264215\"<\/a><\/p>\n

So why not try a new workout this summer that can put you on the beach with your family and get you in shape to wear that haute bikini you\u2019ve been wanting to wear? Now is your chance to do just that!<\/p>\n

FLYAROO Fitness<\/a> co-founder, Ethel Baumberg, has put together a workout routine that is fun and easy for everyone and that are perfect for the beach.<\/p>\n

    \n
  1. Surfer<\/strong> \u2013 while holding a plank position, push up off the sand and jump into a squat position pretending you\u2019re on surfboard and back down into a plank. Squeeze your gluts as you jump up.<\/li>\n
  2. Sand Shark<\/strong> \u2013 while holding a plank, bring one knee to the opposite elbow and switch.<\/li>\n
  3. Palm Tree<\/strong> \u2013 bring right foot and place it alongside your calf. Bring your hands to your chest and hold for five deep breaths.<\/li>\n
  4. Flying Turtle<\/strong> \u2013 with your arms crossed over your chest and feet shoulder with apart, squat down slowly then jump straight up in the air as high as you can go.<\/li>\n<\/ol>\n

    \"shutterstock_142403158\"<\/a><\/p>\n

    Exercising on the beach is more effective and better for your body than a firm surface according to the Journal of Strength Conditioning and Resistance. Working out on the soft sand can improve your coordination and balance, and works your core, back and shoulders since your body is constantly shifting.<\/p>\n

    \"At FLYAROO Fitness we are constantly using our imagination to bring themes to life. This is fun for adults and children, not to mention, the mind is a very important muscle that must be worked every day. Here are four of our favorite beach moves,\" Baumberg said.<\/p>\n

    These exercises are for both adults and children and since summertime is in full swing, many families are hitting the nearby beach. Instead of sitting on the beach chair soaking up the sun and perfecting your tan, grab your kids and do these four moves, and cool off with a swim in the water.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Make beach days both fun and fitness-friendly! From swimming and beach games to mindful eating and morning walks, discover four easy ways your entire family can stay active and slim down while soaking up the sun. Enjoy a healthier, more energetic beach experience together!<\/p>\n","protected":false},"author":115,"featured_media":4403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[943],"tags":[],"class_list":["post-4401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"\n4 Ways Your Family Can Slim Down at the Beach This Summer<\/title>\n<meta name=\"description\" content=\"Stay active and healthy at the beach! Discover four fun ways for the whole family to slim down while enjoying the sun, sand, and waves this summer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Ways Your Family Can Slim Down at the Beach This Summer\" \/>\n<meta property=\"og:description\" content=\"Stay active and healthy at the beach! Discover four fun ways for the whole family to slim down while enjoying the sun, sand, and waves this summer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hauteliving.com\/hautebeauty\/4401\/4-ways-for-the-entire-family-to-slim-down-at-the-beach\/\" \/>\n<meta property=\"og:site_name\" content=\"Haute Beauty by Haute Living\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-27T12:00:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-27T05:30:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2016\/10\/shutterstock_215264215.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Taylor Neverman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Taylor Neverman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/4401\/4-ways-for-the-entire-family-to-slim-down-at-the-beach\/\",\"url\":\"https:\/\/hauteliving.com\/hautebeauty\/4401\/4-ways-for-the-entire-family-to-slim-down-at-the-beach\/\",\"name\":\"4 Ways Your Family Can Slim Down at the Beach This Summer\",\"isPartOf\":{\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/4401\/4-ways-for-the-entire-family-to-slim-down-at-the-beach\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/4401\/4-ways-for-the-entire-family-to-slim-down-at-the-beach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2016\/10\/shutterstock_215264215.jpg\",\"datePublished\":\"2015-07-27T12:00:25+00:00\",\"dateModified\":\"2025-03-27T05:30:18+00:00\",\"author\":{\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/#\/schema\/person\/c6134ffd747ae3bc614a8a3548fe8fc0\"},\"description\":\"Stay active and healthy at the beach! 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