{"id":645197,"date":"2021-06-29T14:08:32","date_gmt":"2021-06-29T18:08:32","guid":{"rendered":"https:\/\/hauteliving.com\/hautebeauty\/?p=645197&"},"modified":"2021-06-29T14:08:32","modified_gmt":"2021-06-29T18:08:32","slug":"the-perceptual-trick-lupita-nyongo-uses-to-finish-a-grueling-workout","status":"publish","type":"post","link":"http:\/\/hauteliving.com\/hautebeauty\/645197\/the-perceptual-trick-lupita-nyongo-uses-to-finish-a-grueling-workout\/","title":{"rendered":"The Perceptual Trick Lupita Nyong’o Uses To Finish A Grueling Workout"},"content":{"rendered":"

\"LupitaPhoto Credit: Shutterstock<\/span><\/p>\n

We gotta give it to Oscar-winning actors and actresses, like Lupita Nyong'o, for continuing to impress us with not only their acting skills but their strenuous fitness routines. Yes, the 38-year-old <\/span>Star Wars <\/span><\/i>alum works hard to maintain her shredded physique, but she does boast a small secret that helps her pull through an intense workout. And what is this simple trick, you wonder? You guessed it: smiling!\u00a0<\/span><\/p>\n

\u201c<\/span>When I feel the burn, I smile and it tricks my body into thinking I am fine. And then I am! #Fitnesscanbefun #SweatNSmile,\u201d <\/span>Nyong'o captioned her <\/span>Instagram post<\/a><\/strong>. Perhaps this may explain why your hyper-energetic Soul Cycle instructor keeps smiling throughout their excruciating class that\u2019s burning your thighs but turns out there\u2019s a scientific reason behind this phenomenon.\u00a0<\/span><\/p>\n

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A post shared by Lupita Nyong'o (@lupitanyongo)<\/a><\/p>\n<\/div>\n<\/blockquote>\n