{"id":644844,"date":"2021-06-10T13:01:16","date_gmt":"2021-06-10T17:01:16","guid":{"rendered":"https:\/\/hauteliving.com\/hautebeauty\/?p=644844&"},"modified":"2021-06-10T13:01:16","modified_gmt":"2021-06-10T17:01:16","slug":"four-rituals-that-gal-gadot-relies-on-to-feel-her-finest","status":"publish","type":"post","link":"http:\/\/hauteliving.com\/hautebeauty\/644844\/four-rituals-that-gal-gadot-relies-on-to-feel-her-finest\/","title":{"rendered":"Four Rituals That Gal Gadot Relies On To Feel Her Finest"},"content":{"rendered":"

\"GalPhoto Credit: Shutterstock<\/span><\/p>\n

Just like Wonder Woman, Gal Gadot does it all: She's a Hollywood star, a major head in a production company, and a devoted family member. But despite her bustling lifestyle, the 36-year-old Israeli actress doesn\u2019t abandon her self-care rituals. <\/span>\u201cWellness is such an essential part of my life because the better I feel, the better I look, the better I am,\u201d she told <\/span>Shape<\/strong><\/span><\/a>. That said, read on to discover the four wellness rituals that Gadot does to maintain her beauty on the inside and outside.\u00a0<\/span><\/p>\n

1. Practicing Meditation & Getting Sleep<\/h3>\n

The secret to a delightful mind and appearance? Getting enough quality sleep, and Gadot certainly achieves this. Additionally, she likes to feel present with herself through meditation. \u201cIt's funny how the people who could really benefit from meditation are often the ones who can't find the time to do it,\u201d she said. Balance your chakras using the Headspace app just like Gadot, who said \u201cit\u2019s quick, it's easy to use.\u201d<\/span><\/p>\n

2. Staying Hydrated<\/h3>\n

In the wise words of Gadot: \u201cI wake up and drink water like a camel.\u201d Remaining hydrated not only maximizes physical performance but also significantly affects one's energy levels and brain functions. Indeed, the actress drinks lots of water throughout the day, especially while working out and before bed. \u201cI have a full, chilled bottle of <\/span>Smartwater+ Clarity<\/span><\/a> before coffee or anything else. I find it crisp, refreshing, delicious - I crave it,\u201d she said. \u201cMy family and I tasted all the latest Smartwater+ flavors, and Clarity was our favorite. We're drinking much more water than we otherwise would be.\u201d\u00a0<\/span><\/p>\n

3. Sticking To Fitness<\/h3>\n

To keep her superhero strength in check, Gadot remains dedicated to a simple fitness routine. \u201cI like to do <\/span>interval training<\/span>, and I'm super grateful that I can do those workouts in my gym at home,\u201d she said. \u201cI try to get to it every day, but sometimes it's more like three to four times a week. It's been a bit challenging to carve out the time with the family at home.\u201d<\/span><\/p>\n

4. Savoring Nutrient-Rich Food<\/h3>\n

Naturally, Gadot realizes the importance of fueling her body with healthy foods. \u201cI'll never forget what a fitness trainer explained: Even if you work out for two hours a day, there are a lot of hours left to eat. So the foods you choose are important,\u201d she said. \u201cI'm all about <\/span>the Mediterranean diet<\/span><\/a>. I love to cook it, and I enjoy eating it too.\u201d Indeed, this actress continues to inspire us.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Wonder Woman, we mean Gal Gadot, never ceases to amaze us. Boost your wellness routine by practicing the four rituals that this actress sticks to herself.<\/p>\n","protected":false},"author":225,"featured_media":644847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1401,947,943],"tags":[1042,2501,12301,11163,12839,12844,10977,12837,12838,12836,2589,2586,1976,12842,2579,9345,12843,12498,3597,12841,1596,12840],"class_list":["post-644844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity","category-news","category-wellness","tag-beauty-and-wellness","tag-celebrity-beauty","tag-celebrity-diet","tag-celebrity-fitness","tag-celebrity-nutrition","tag-celebrity-rituals","tag-celebrity-wellness","tag-gadot","tag-gal","tag-gal-gadot","tag-guided-meditation","tag-headspace","tag-hydration","tag-interval-training","tag-meditation","tag-mediterranean-diet","tag-nutrient-rich-food","tag-shape","tag-sleep","tag-smartwater","tag-wellness","tag-wonder-woman","market-boston","market-los-angeles","market-naples","market-newyork","market-san-francisco"],"yoast_head":"\nFour Rituals That Gal Gadot Relies On To Feel Her Finest<\/title>\n<meta name=\"description\" content=\"Wonder Woman, we mean Gal Gadot, never ceases to amaze us. 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