{"id":644542,"date":"2021-05-27T13:45:06","date_gmt":"2021-05-27T17:45:06","guid":{"rendered":"https:\/\/hauteliving.com\/hautebeauty\/?p=644542&"},"modified":"2021-05-27T13:45:06","modified_gmt":"2021-05-27T17:45:06","slug":"celebrity-trainer-spills-how-tracee-ellis-ross-maintains-ageless-physique","status":"publish","type":"post","link":"http:\/\/hauteliving.com\/hautebeauty\/644542\/celebrity-trainer-spills-how-tracee-ellis-ross-maintains-ageless-physique\/","title":{"rendered":"Celebrity Trainer Spills How Tracee Ellis Ross Maintains Ageless Physique"},"content":{"rendered":"

\"TraceePhoto Credit: Shutterstock<\/span><\/p>\n

Despite the lockdown switching up most people\u2019s workout routines, Tracee Ellis Ross continued her fitness grind throughout the pandemic with the help of celebrity trainer Tracy Anderson, who kept her clients moving via Zoom sessions.<\/span><\/p>\n

Creator of fitness program Tracy Anderson Method, the 46-year-old trainer opened her classes to the general public during quarantine. Nevertheless, the 48-year-old <\/span>Black-ish<\/span><\/i> actress followed Anderson\u2019s instructions at home as any non-celebrity student. <\/span>\u201cI just found it awesome that she took it upon herself to just open up her laptop and do the workout along with everyone else, from her home in that very real way,\u201d Anderson told <\/span>Us Weekly<\/strong><\/span><\/a> about Ross.\u00a0<\/span><\/p>\n

The fitness expert explained that Ross prefers doing workouts that shape her entire body instead of focusing on one area at a time. \u201cIt\u2019s really underdeveloped to say, like, \u2018Oh, I only want to work on this,\u2019 or \u2018I only want to work on that.\u2019 It\u2019s all connected,\u201d Anderson said. \u201cShe respects her whole body and she works on her whole body.\u201d\u00a0<\/span><\/p>\n

Working out at least three times a week, Ross eats well in addition to keeping a regular fitness routine. \u201cShe\u2019s always been healthy. So I feel like, for my work with her, it was just about keeping all of her natural beauty ageless,\u201d Anderson said. \u201c[Ross\u2019 main fitness goals] are to respect her life and show up for her health.\u201d\u00a0<\/span><\/p>\n

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A post shared by Tracy Anderson (@tracyandersonmethod)<\/a><\/p>\n<\/div>\n<\/blockquote>\n