3 LA Spots To Help You Keep Your Wellness New Year’s Resolutions in 2018

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It’s no secret LA is all about health and wellness, which is good news for you if you want to make good on your wellness New Year’s resolutions for 2018. The city is brimming with spots that will help you stay on track this year. Here are three of our favorites!

If You’re Resolving to Eat Healthier: Gratitude

Gratitude-Beverly-HillsPhoto Credit: Courtesy of Gratitude

Consider Gratitude in Beverly Hills your go-to spot for healthy food in 2018. The menu here is filled with healthy options Angelenos go gaga for such as chips and guac, the dazzling kale salad, or the vivid acai superfood bowl. And if you’re feeling a little more adventurous, dive your fork into raw pad Thai noodles or mole abuelita enchiladas.

If You’re Resolving to Be More Mindful: The DEN Meditation

Den-MeditationPhoto Credit: Courtesy of The DEN Meditation

It doesn’t get more LA than going to a meditation studio to meditate but don’t knock it until you’ve tried it. Mindfulness is quickly becoming more and more mainstream thanks to the abundance of benefits it provides. If 2018 is the year you’re committing to slow down and prioritize your wellbeing, then pop into The DEN Meditation for a class. There are tons to choose from including mindfulness meditation, sound baths, reiki, and kundalini. Oh, and did we mention it’s a celebrity go-to? So you might just find yourself getting your meditation on next to one of your favorite stars.

If You’re Resolving to Exercise More: Y7 Studio

Y7-Studio-Silver-LakejpgPhoto Credit: Courtesy of Y7 Studio

In order to stay inspired and motivated to exercise all year long, ditch the boring gym routine for something a little more fun like regular sweat sessions at Y7 Studio. This isn’t your typical yoga studio where easy flows are the name of the game. Classes here are intense, heated, and set to thumping hip-hop music. To boot, the studios are lit up by candles giving the entire workout a dreamy vibe. Expect to leave dripping in sweat and feeling amazing.

 

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