A new fitness craze has finally made its way into Atlanta. With multiple locations in the works, Howell Mill is the first spot to open. Orangetheory is a result-focused workout unlike any other. In fact this fast-growing concept is the first heart-rate monitored, high intensity interval training based on science. Wearing a heart rate monitor, your results are shown on a screen and your goal is to get into your orange zone, which means your heart is pumping at 80 percent of your maximum ate. This is when you begin the true fat burn.
These workouts guarantee visible results in toning, weight loss and total body conditioning as well as increased energy from an efficient one-hour class. Each motivational group training session is led by a skilled personal trainer. During each workout, participants use a variety of equipment including treadmills, rowing machines, SBT Suspension Training and free weights, burning up to an average of 900 calories per session. The result is the Orange Effect — more energy, visible toning and extra calorie burn for up to 36 hours post-workout. And here, everything is about orange: from the t-shirts to the walls and even the lighting.
Whether you are out of shape or just want to change-up your normal workout, it’s time to get into the Orange at Orangetheory Fitness. Other locations across the area will be opening this fall. Sign up for your free session and get your heart rate pumping.
Orangetheory Fitness at Howell Mill is located at 857 Collier Rd STE 15
Atlanta, GA 30318
For more info on classes and memberships, click here.