The heart of the Presidio holds a hidden gem for total mind and body fitness: A Body of Work (ABOW). Their philosophy is simple: To cultivate body wisdom through movement. ABOW has become San Francisco’s premiere health studio for one principle reason: They listen to clients’ needs and achieve real results.
A Body of Work takes a unique holistic approach to addressing individuals’ fitness goals. They create custom-tailored programs to fit each person’s level of fitness and particular health needs. Fitness trainers are the highest caliber, with years of teaching experience and a passion for sharing their knowledge. Most importantly, ABOW’s passion for health and well-being inspires their team to push fitness limitations even further than most studios.
ABOW is quite literally a “one-stop shop” for mind and body health. Owner and Director Jean Sullivan encourages both clients and staff to think outside the typical weight room to tone the mind and body. ABOW offers services that range from fitness to rehabilitation to overall health management.
After servicing the San Francisco Bay Area for 13 years, ABOW has recently expanded its training facility within a historic building in the Presidio Park. The all-inclusive fitness center encompasses an impressive range of training equipment and options – Pilates, Gyrotonic, Yoga, Functional Fitness exercise , Massage, Rolfing, Acupuncture and Physical Therapy, all under one roof.
Jean Sullivan, renowned educator to Pilates instructors both nationally and internationally, directs the ITT Pilates programs, the leading Pilates teacher certification in the U.S. This teacher certification is yet another program offered at this dynamic studio.
As clients experience measurable benefits, ABOW’s loyal following continues to grow. A Body of Work is the ideal studio to realize fitness goals before the holiday season begins. For more information, visit http://www.abodyofwork-sf.com