Get in shape this summer at The Yas Hotel. The Health club is offering a variety of classes including Yoga, Pilates and the already highly popular Zumba. The club’s harmonious environment set amidst the startling architectural backdrop of The Yas Hotel provides the perfect ambiance for whatever level of workout you’re seeking.
Invented during the early 20th century by Joseph Pilates, Pilates focuses on creating a strong ‘centre’ by strengthening the abdominal muscles and aligning the shoulder girdle and back. This enhances posture and ‘body awareness’. In addition, every movement sequence requires specific breathing techniques which enhances and engages abdominal strength. Furthermore, Pilates tones, stretches and massages the muscles from top to toe. This results in long, lean muscles with greater strength through their entire range of movement. Price is AED 55 per hour’s session with pre-booking recommended.
Take a yoga class to relax your mind and tone your body. The health and fitness benefits of yoga include improved suppleness and agility, weight loss and stress relief. Price is AED 55 per hour’s session with pre-booking recommended.
Get your groove on with a Zumba class. Fusing Merengue, Salsa, Mambo, Samba, Bacheta, Reggaeton, Cumbia and hip hop moves to wonderful Latin tunes, Zumba has become one of the club’s most popular classes. All Zumba routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt the body while burning fat, and up to 1,000 calories at the same time! Price is AED 55 per one hour session.
So take a weekend trip, enjoy the Hotel’s various luxury amenities and book yourself into a ritual of fitness of and wellbeing.
Call the Yas Hotel today to book T: +971 (0) 2 656 0862 / E: [email protected]