Just Breathe: Exhale Boston

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When deadlines loom, the nanny quits and your fall wardrobe is on backorder, there’s only one thing you can do: inhale.

And then, exhale, at Exhale Boston. Part of a tight-knit group of sister locations throughout the country, the Mind|Body|Spa at Exhale Boston is situated within the prestigious Heritage on the Green building, conveniently surrounded by the Back Bay, Beacon Hill and South End. And with more than 13,000 square feet of treatment, fitness and relaxation space at your disposal, you can breathe as deeply as you’d like.

Options for your visit truly abound. Traditional spa-goers may choose to indulge in Revive & Restore, which includes a manicure and pedicure, 60-minute facial and 60-minute massage, or Core Fusion Cardio, a signature exercise class that targets inner and outer body strength. Those who favor a taste of the exotic may opt for a Mind Body Cleanse — a detox like no other — followed by eyelash extensions to showcase their new selves. Other options, from classic favorites like deep tissue massages and yoga, to the Eastern practice of cupping and vibrational therapy, are available a la carte or bundled into a variety of Exhale’s packages, making your day at the spa truly yours — and time well spent.

Exhale is also known for its host of alternative therapies, including fertility and reproductive wellness services, nutritional counseling and clothing discounts during participation in certain multi-week programs. When coupled with its tasteful, tranquil setting, guests find it easy to transition into the new and supportive community that awaits them. Just say, “Ah.”

Exhale Boston, 28 Arlington St., 617.532.7000.

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